The Good Mental Health Project

Mental health has always been an issue close to my heart after having gone through a mild depressive episode a couple of years ago. Good mental health is especially relevant in today’s fast paced life and ever increasing demands we often place on ourselves.

I want to start an initiative within this group to destigimitise, create a community to support, foster healthy coping mechanisms and involve therapists to help us do this.

Empowering women in essence can’t be achieved in the absence of looking after ourselves better and setting healthy boundaries in our relationships. Here’s to good mental health.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s