Do you ever suffer from racing thoughts? Do you find it difficult to wind down? Have you tried mindfulness?
Continuing with the theme of mental health awareness and wellness, I recently uploaded a podcast on introducing mindfulness. The cover art is courtesy of the awesome illustrator Spurga from the website Fiverr. I worked with him to create an image that represents racing thoughts in a creative, enaging way.
I hope it helps anyone interested in exploring mindful practice.
I find mindfulness a great addition to self care. Since starting mindfullness during my divorce 3 years ago, I really found it help me feel calmer and more energised.