Mindfulness podcast

Do you ever suffer from racing thoughts? Do you find it difficult to wind down? Have you tried mindfulness?

Continuing with the theme of mental health awareness and wellness, I recently uploaded a podcast on introducing mindfulness. The cover art is courtesy of the awesome illustrator Spurga from the website Fiverr. I worked with him to create an image that represents racing thoughts in a creative, enaging way.

I hope it helps anyone interested in exploring mindful practice.

I find mindfulness a great addition to self care. Since starting mindfullness during my divorce 3 years ago, I really found it help me feel calmer and more energised.

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