Overcome overthinking

Very excited to announce that the first instalment of the Get Calm series – a podcast exploring how to effectively manage stress and overwhelm is out now 💃🏽

Come join psychotherapist and coach Samantha Morris and I discuss how to prevent being a slave to our overthinking when it comes to patients complaints 😷

I am really looking forward to starting a conversation on the possibilities of changing our thoughts to create a happier life, free from the shackles of stress. Please comment below if any of this resonates. Next episode will explore a big one – tackling shame. Until then, happy Sunday. Sending lots of love and light as always.

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