Practising gratitude

A simple but effective practise of gratitude is writing down 3 things you are grateful for and why. Have a dedicated journal to jot your gratitude reflections daily. To help remind you of your new habit, leave visual cues such as your journal on your bedside table.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s